Thursday, June 9, 2011

Quiros City Bike: a Boston Classic

Quiros City Bike

Co-Habitant's friend Erik recently had a frame made by local builder Armando Quiros. I watched the bike being assembled and had the chance to photograph it upon completion. This bike is interesting to me, in that it epitomises the Boston aesthetic of making transportation bicycles with tight, aggressive geometry, yet upright positioning and accessorised for the city. In fact Armando calls this a "city track commuter." It is also interesting, because increasingly I enjoy looking at fillet-brazed frames and this one is a nice example.




Quiros City Bike

One of the young new names that have become prominent over the past couple of years, Quiros Custom Frames are based in Natick, MA and offer a variety of lugged and fillet brazed options.




Lars Anderson Bicycle Show, Trophy Winners


I met Armando a few years back, when Royal H.and Icarus still had their studios in Somerville, and all sorts of interesting bikey people would stop by that part of town. Later I snapped this photo of him receiving a trophy at the Larz Anderson show, where one of his bicycles won an award. Not bad!




Quiros City Bike

Quiros frames can be recognised by the prominent gothic headbadge




Quiros City Bike

and by the "787" painted above the bottom bracket - the area code for Puerto Rico.




Quiros City Bike

Erik's frame is fillet brazed, using Columbus tubing.




Quiros City Bike

What I like about this method is the seamless, almost liquid look to the construction. The brazed sloping fork crown goes nicely with this.




Quiros City Bike

The British Racing Green paint, silver components, hammered fenders and caramel-brown accessories create a classic, distinguished aesthetic. At the same time, the narrow riser bars and track geometry give the bike a contemporary "fixie" look. It's an interesting and somewhat unexpected combination. Looking at the bike, my mind's eye keeps trying to either replace the cork grips with hot pink rubber ones, or else change the bars to North Roads. But I think the marriage of styles is ultimately what makes this bicycle unique to the owner.




Quiros City Bike
The bicycle is built up witha Phil Wood hub wheelset, an IRD crankset, Tektro brakes, MKS Stream pedals, straight Thomson seatpost, Brooks saddle, and Honjo hammered fenders. Erik rides it as a fixed gear single speed.




Quiros City Bike
The idea behind building a city bike with track geometry is that it is quick handling and responsive in traffic. While personally I cannot handle the tight clearances on a bike like this, I understand the concept and this is certainly a successful execution of it. The bicycle looks very much at home on the streets of Cambridge, and the owner enjoys the ride. Many thanks to Erik and Armando for the opportunity to document this bicycle. More pictures here.

Wednesday, June 8, 2011

A Night Out at Capone's Dinner Theater

For various reasons, we have not been out to do many date nights this winter. Nathan asked me if I wanted to go out with a group of pickleball friends and I jumped at the chance. We went to a dinner theater in Orlando named Capones. The show was really well done and was really cute.

Of course it didn't hurt any that they picked on our fearless leader, Matt, during the show. Which made it even ten times funnier for us.

I'm so glad that Matt organized the night, and I'm so glad we went with the rest of the group.



Fantasy Land



These images of the Aurora Borealis were made last night at 10:45 p.m. over the Pigeon River in Northeast Minnesota. Many rumors were circulating that the aurora was going to show up again last night, so I figured it was worth it to head out again to watch the sky. I met up with my friend Nate and we headed over to the river at 10:00 p.m. Only moments after we arrived at the river we started seeing vertical shafts of light appearing in the sky. Like the previous night, the lights lasted for a little over an hour before diminishing entirely for the rest of the night. For those that might not know, the Pigeon River IS the border between the U.S. and Canada in Northeast Minnesota, and the man-made lights that you see near the center of this image are the lights on the Highway 61 bridge over the river. Last night was the first time I've made night images from this location. It was a terrific spot, so rest assured that you'll be seeing more night-time images from this location in the future!


Tuesday, June 7, 2011

Sunday, June 5, 2011

Your feet!





This is likely one of the most important blogs I will write on Cold Thistle.



I figure if you are reading this blog you are into climbing. All sorts of climbing, rock, ice and snow. That meansbeing out 12 months of the year on you feet besides just the climbing.



If you are like me, enough miles and you eventually get injured. Major or minor injuries have a way of adding up. Something I didn't really believe when i was 18 and now realise just how wrong I was on that myopic perspective.



"The human foot is one of the best-engineered parts of the body.



Each foot has 33 joints, eight arches, 26 bones, more than a hundred muscles, ligaments, and tendons that all work together to distribute body weight and allow movement. Unfortunately, many people pay no attention to their feet – until they start to hurt.



Foot disorders must be diagnosed and treated early, before they become very painful and incapacitating. In some cases, some painful foot abnormalities are already warning signs of even more serious ailments such as diabetes, circulatory disorders, and nerve problems. Do a self-check while it’s early.."





It looks like this pair of feetwill be loosing 5 out of 10 toe nails. Likely the result of a combination of running andclimbing abuse?







Few things will really slow you down in the mountains. Knees will. But everyone who has had a bad blister on their foot will acknowledge just how disabled you can be when you feet start hurting.



Staying mobile will keep you climbing in one fashion or another. There are other joints that will slow you down but the ones that seem to most easily effect us are the feet, and knees.



If you look the first set of feetwith the taped toe, picturedabove with the title, the thing most obvious is the over size joint at the ball of the foot, base of the big toe. It is called a Bunion.Sad as it seems , your feetchange over time and generally get bigger. Bunions can behereditary, but for climbers it can exacerbatedbyabuse of long walks, tight rock shoes, or rigid soled boots.



I replaced several pairs of perfectly good winter boots last year for just those reasons. Capsulitis of the second toe, Hallux Abducto Valgus (bunions) and a few other issues of simply wear, tear and age means bigger boots and prescription orthotics to slow the progression.If left unattended you will end up with some seriously damaged feet and a long termloss of mobility. Below is a good sized bunion on the left footand hammer toes on the right foot..







Here is a look at just a few of the common foot issues climbers (or anyone might) have. Do your self a favor and take a look at your own feet. Address the issues sooner than later.







"Plantar Fasciitis When there is increased stress on the arch, microscopic tears can occur within the plantar fascia, usually at its attachment on the heel. This results in inflammation and pain with standing and walking and sometimes at rest. It usually causes pain and stiffness on the bottom of your heel.

Bunion







An enlargement on the side of the foot near the base of the big toe (hallux). The enlargement is made up of a bursa (fluid filled sac) under the skin. The term bunion is also commonly used to describe a structural (bony) deformity called hallux abducto valgus (HAV). Bunions can be painful and can be aggravated by activity and wearing tight shoes.



Neuroma



In the foot, a neuroma is a nerve that becomes irritated and swells up. If the nerve stays irritated, it can become thickened which makes the nerve larger and causes more irritation. Pain from a neuroma is usually felt on the ball of your foot.



Corns & Callouses



Corns and callouses are areas of thick, hard skin. They usually develop due to rubbing or irritation over a boney prominence. The hard, thick skin is called a corn if it is on your toe and it is called a callous if it is somewhere else on your foot.



Toenail Fungus (onychomycosis)



Fungi like a warm, moist and dark environment (like inside a shoe). A fungal infection in your toenails may cause the nails to become discolored, thickened, crumbly or loose. There are different causes and it is difficult to treat due to the hardness of the toenail.



Ingrown Toenail (onychocryptosis)







An ingrown toenail can occur for various reasons. The sides or corners of the toenail usually curve down and put pressure on the skin. Sometimes the toenail pierces the skin and then continues to grow into the skin. This may cause redness, swelling, pain and sometimes infection.



Hammer Toes



A hammer toe is also sometimes referred to as a claw toe or mallet toe. It involves a deformity of the toe where there is an imbalance in the pull of the tendons. Either the tendon on top of the toe pulls harder or the tendon on the bottom of the toe pulls harder. This results in a curling up of the toe.



Plantar Warts (plantar verucca)



Plantar warts are caused by a virus. Plantar means bottom of the foot, but warts can occur other places on the foot and toes as well. Plantar warts can be painful depending on where they are located. Sometimes they are mistaken for callouses because layers of hard skin can build up on top of the wart.



Flat Feet (pes planus)



Just because you have flat feet does not mean you will have problems or pain. If you do have pain, there are various treatment options available. If you only have one foot that has a flat arch, it may be due to another problem and you should get it checked out.



Athlete's Foot (tinea pedis)



Athlete's foot is a common skin condition that can affect everyone, not just athletes. It is caused by a fungus. It may cause redness, itchiness, tiny bumps filled with fluid or peeling skin. It is most commonly located between the toes or on the bottom of the feet.



Achilles Tendonitis



Achilles tendonitis involves inflammation of the Achilles tendon. If the tendon stays inflamed long enough, it can lead to thickening of the tendon. Sometimes nodules or bumps can form in the tendon. Achilles tendonitis can become a long term problem or can lead to rupture of the tendon."





















Capsulitis of the second toe, (or any toe)



Hallux Abducto Valgus (bunions), hammer toe, onychocryptosis, and Plantar Fasciitis haveall plague this pair of feet. Much of the damageis a given from hereditary. But much of the damage could have been mitigated by the use of a prescription orthotic early on ( or even a well fitted off the shelf orthodic)and more carefully picking the approach and climbing footwear to be used.

Foot injuries and broken bones from martial arts,accidents,cold injurieswhile working, skiing and climbing,the use of overly tight rock shoes, and rigid soled alpine boots alladd to the long term damage. And slow recovery. But as much as anything your genes, your heredity, will have much to do with how your feet fair over time. That is luck of the draw. A good Podiatrist may be able to limit the damage or fix what you have been given.

More here on what to look for and avoid:

http://www.webmd.com/skin-problems-and-treatments/slideshow-common-foot-problems



Mountain boots?





I think there should be much more concern with several issues on mtn boots. Firstis the low quality generally worthless, insoles boots are delivered with today. I have $700 and $1000 production boots that come with insoles that sell for less than .10 cents a pair. Come on!

The other concern in recent boots is a super rigid sole and a very flexible ankle. Our feet don't work that way. You are bound to have feet issues with a bad insole and a dead rigid sole.

Thursday, June 2, 2011

Cottonwood Trees Along Rio Grande River

The cottonwood trees that live along the river from about where Santa Fe, NM is to Truth or Consequences, NM (about 160 miles) are known as the largest cottonwood forest in the world. Most of the trees along the Rio Grande River are mature and aged trees. Most are 40 to 100 years old and the tallest are about 80 feet tall. The trees are not naturally reproducing as they used to due to non-native trees like salt cedar and Russian olive trees taking over. The non-native spices are being removed from this area. Plus the river is damned at a few places and drained off into irrigation ditches for farmland (including the hay I buy for my horses) which means there isn't the flooding along the banks of the river anymore to help seedlings and young trees grow. Much is being done to help the cottonwoods reproduce and not die off.